Sitz baths have healing properties which include:

• Increasing blood flow to the perineum, vulva, vagina, etc. Warm water increases blood flow, which can help promote healing and reduce swelling.
• Increased blood flow and soothing properties can also help relieve itching and pain.
• Aids in healing haemorrhoids.
• Promotes relaxation, which can help with cramping, constipation and overall discomfort.
• Warmth can help relax sore pelvic muscles.
• Cleanses the area, which can feel a bit yucky with the combination of lochia (postpartum bleeding and discharge), sweating, and wearing a sanitary pad. 

ALWAYS CHECK WITH YOUR HEALTHCARE PROVIDER IF YOU HAVE ANY HESITATIONS OR CONCERNS.

• Sit in the water of your herbal sitz bath for 10 to 20 minutes.
• Add more warm water as needed to keep the water comfortable.
• Get up slowly from the tub or toilet. Hold on to a railing. Or ask for help from a family member, friend, or caregiver if needed.
• Gently pat your anal area, perineum, and genitals dry with a clean towel. Don’t rub the area.
• Wash your hands.
• Wash the bathtub or sitz bath bowl with soap and water after each use.
• Use a sitz bath 2 to 3 times a day, or as often as your healthcare provider advises.